The only rule in audio is.... "how it sounds to you" you will hear and see this any where and everywhere you read when it comes to audio. As was stated earlier THX standard is to crossover at 80 Hz this takes a load of the reciever and allows it to feed a more steady output to your mains and others speakers. The lower the Hz the lower the sound, the higher the HZ the higher the frequency is. In my experience and depending on the sub you have anything about 100HZ tends to be too much for your sub to handle, this is preference and size of the sub.
I have a smaller sub (10 in sunfire) connected to my speaker line level to handle everything from 70 Hz -120Hz in connection with my mains and a much larger SVS Pb 13 Ultra connected to LFE to Handle 80Hz - 10Hz.
RF 7
-RF 5
--RC 7
----RS 7
-------SVS PB 13 Ultra 20 Hz tune
---------Harmony "The One" Remote
-----------Aragon StageOne
-------------Aragon 2005
--------------Oppo BDP-83
----------------PD F401 25 Disc Changer
------------------Xbox 360 (Comp)
--------------------DirecTV HR22
----------------------Mits 1080p WD 65736
------------------------APC H10 Power Conditioner
-------------------------APC H15 Power Conditioner